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Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
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