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Looking for a new and more effective way to achieve a strong, sculpted physique? Instead of working each muscle on its own—as you would using typical gym machines—try a...
Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
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