All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Luke Davis
alexandria, VA


Robin Slobodien
silver spring, MD


Heike Yates
silver spring, MD


View More


Exercise Library

< BACK

All Exercises


Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools