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Fit Life Articles
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
The last days of summer are here, but that’s no reason to lose the summer body you’ve worked so hard to achieve. ACE Certified pro Chris Freytag offers four great tips for keeping your body strong and healthy well into the colder months of the year.
Check out this great lower-body routine designed by ACE Certified pro Sabrena Merrill. When combined with a comprehensive fitness program and a healthy, balanced diet, this circuit is a great way to build strong, sculpted legs.
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