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Fit Life Articles
5 Tips for Fun and Healthy Summer Travel with the Kids
Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
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