ACE Fit Share
Fit Life Articles
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
If you’re new to exercise, or if it’s been some time since you performed resistance-training exercise, here is a quick review of some basic—but very effective—upper-body exercises. And if you’ve already mastered the basics, options are given to increase the challenge.
There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636