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Daniza Martinez

Personal Trainer

San Diego, CA

Dian Nissen-Ramirez

Group Fitness Instructor (Gold Certified)

San Diego, CA

Crystal Chiles

Personal Trainer

El Cajon, CA

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Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Stepping over Cones

Target Body Part: Abs,Butt/Hips
Equipment Needed: Cones
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Hexagon Drill

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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