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Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and...
If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make...
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
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