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All Exercises


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Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Bulgarian Split Squat



Butt/Hips

Bench, Dumbbells

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Transverse Lunge



Butt/Hips

Dumbbells