Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...