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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Regardless of what your self-improvement goals might be, they will require effort, energy and engagement to be realized. But where do you begin? Here are five steps to help simplify the process and set you on the path to a more fulfilled and happier life.
Given that processed foods are so widely available and easy to grab while on the go, many of us have lost the desire and taste buds for whole, unprocessed foods. It’s time to go back to the basics and rediscover a love for whole foods. It may not happen overnight, but with...
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