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If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.
Taking the time to cool down after a great exercise session, game or other activity is important for recovery and allows time to discuss accomplishments, provide feedback, set future goals and assign homework that youth can do on their own. Here are six great stretches to...
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