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If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
Given its numerous benefits, water just might be as close to a magical elixir as we’re ever going to get. Whether your goal is weight loss, better skin or simply improved health, the Nutrition Twins offer some compelling reasons for why drinking more water may be the...
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional...
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