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Could you be missing out on an important element of training that could help you achieve your health and fitness goals? Fitness pro Pete McCall explains why allowing for...
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
When helping a young athlete develop his or her skills, it is essential to build a strong foundation of fundamental movement skills—running, jumping, catching, throwing and...
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