ACE Fit Share
Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
While some believe that losing weight is simply a matter of moving more and eating less, it’s a bit more complicated than that. The human body is much more complex than we realize and there are many variables that come into play when trying to lose body fat. Here are some...
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.