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Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
Going back to the basics has been a huge trend in fitness for some time now, and few activities are more basic—or more challenging—than running stairs. Fitness pro Stephanie...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
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