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Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
It’s Workout Wednesday! Today, people around the world will break a sweat together in appreciation of their health and wellness. Try this total-body workout, which uses minimal equipment yet offers maximum benefits, from strengthening all major muscle groups to torching...
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