All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Taylor Holt
ashburn, VA


Kobe Lee
woodbridge, VA


Merrilee Seidman
alexandria, VA


View More


Exercise Library

< BACK

All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Lift (Hay Bailer)



Abs

Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Bent-Knee Sit-up / Crunches



Abs

No Equipment

Side Plank with Bent Knee



Abs, Butt/Hips

No Equipment

Cobra



Abs, Back

No Equipment

Dirty Dog



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Supine Dead Bug



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Upward Facing Dog



Abs, Back

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools