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Fit Life Articles
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Why Moms Should Put Themselves First
Do you put your own health and well-being on the back burner while taking care of the rest of your family? This is a common mistake many mothers make, but the reality is that...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
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