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Fit Life Articles
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.
When it comes to strength training, myths and misinformation continue to abound, leaving many people at a loss as to how to make the most of their strength-training efforts. Fitness pro Jonathan Ross examines four of the most common strength-training mistakes and offers...
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