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When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity interval training...
The most critical phase of training involves building stability and a strong foundation. This first phase of training should include exercises that strengthen the upper, lower and core musculature while enhancing balance, postural control and joint stability. Learn how to...
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