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Christian Molina

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Lena Baker

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All Exercises


Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Standing Hamstrings Curl

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Leg Extension

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Cable Rotation

Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Standing Hip Abduction

Target Body Part: Abs,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Single-leg Cable Rotation

Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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