ACE Fit Share
Fit Life Articles
Few things can derail a workout faster than ill-fitting shoes. But the right shoe can make all the difference. Experts recommend wearing sport-specific shoes if you participate in activities more than twice a week. Here are some recommendations on how to choose the right...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Loaded with nutrients and flavor, pumpkins are a great way to enjoy the best tastes of the season. Even if you’re not up for peeling, seeding and chopping up your own pumpkin to make a puree, you can still enjoy the benefits and flavors by choosing healthy canned varieties....