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Fit Life Articles
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
Research suggests that sedentary kids may be destined to become sedentary adults, and too many kids are exiting childhood without first developing a regular exercise habit or mastering basic fundamental movement skills. Here are some great beginner moves and games that are...
The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes....
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