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Most people suffer a back injury at some point in their lives, which is why it is so important to perform exercises that help maintain proper posture, core stability and strength. If you have back pain and have been medically cleared to exercise, here are two progressions...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
If you have a job that requires you to sit at a desk all day, it can be a challenge to get in enough exercise to reap the numerous health benefits of physical activity. From your commute to weekly meetings, here are five easy-to-incorporate ways to increase physical...
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