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Tamra Herb

Personal Trainer

Santee, CA

Mark Kelly

Personal Trainer

Carlsbad, CA

Justin Toulouse

Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises

Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Front Plank
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Glute Activation Lunges
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Mountain Climbers
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Forward Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Quadruped Bent-knee Hip Extensions
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Single Leg Stand
Target Body Part: Abs
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Hollowing with Lower Extremity Movements
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
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Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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Hip Rotations (Push-up Position)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Bent-Knee Sit-up / Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
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Side Plank with Bent Knee
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Supine Reverse Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
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Cobra
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Lunge with Elbow Instep
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Dirty Dog
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Side Plank (Modified)
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Supine Reverse Marches
Target Body Part: Abs
Equipment Needed: No Equipment
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Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Double Leg Tuck Jump
Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Forward Lunge with Arm Drivers
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Side Plank with Straight Leg
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Bicycle Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Dead Bug
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Rotator Cuff

Target Body Part: Abs,Shoulders
Equipment Needed: No Equipment
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Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Upward Facing Dog
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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V-ups
Target Body Part: Abs
Equipment Needed: No Equipment
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Vertical Toe Touches
Target Body Part: Abs
Equipment Needed: No Equipment
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