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All Exercises


Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Overhead Triceps Extension



Abs, Arms

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Side-lying Arm Rolls (Db)



Abs, Shoulders

Dumbbells, No Equipment

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