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Fit Life Articles
If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it...
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
It’s Workout Wednesday! Today, people around the world will break a sweat together in appreciation of their health and wellness. Try this total-body workout, which uses minimal equipment yet offers maximum benefits, from strengthening all major muscle groups to torching...
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