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February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine,...
Are you ready for Sunday’s Super Bowl kick-off? Typically one of the most indulgent days of the year, it is possible to stay on track with your fitness plan. ACE Exercise Physiologist Jacque Ratliff created a super-fun game-time workout that will help you keep moving...
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