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You hear it time and again—don’t skip the warm-up!—but all too often we don’t listen, citing lack of time for not properly preparing for the workout to come. Unfortunately, this strategy usually backfires, causing less-than-great workouts and, potentially, even injuries....
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
Does your spouse or partner support your physical-activity efforts? If not, you’re not alone—a recent survey found that nearly half of respondents said that their spouse or partner did not support regular gym attendance. Dr. Michael Mantell explains why supporting one...
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