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Jennifer Shelby

Personal Trainer, ACE Health Coach

El Cajon, CA

Gerardo Robles

Personal Trainer

San Diego, CA

Esther Malwitz

Personal Trainer

Carlsbad, CA

Exercise Library

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All Exercises

Stability Ball Knee Tucks
Target Body Part:	Abs,Legs - Calves and Shins
Equipment Needed:	Stability Ball
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Seated Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Stability Ball Prone Walkout
Target Body Part:	Abs,Back
Equipment Needed:	Stability Ball
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Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
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Front Plank
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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Stability Ball Dumbbell Fly
Target Body Part:	Abs,Chest
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part:	Abs,Arms
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Pikes
Target Body Part:	Abs,Shoulders
Equipment Needed:	Stability Ball
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TRX ® Suspended Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
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Inverted Flyers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Activation Lunges
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Mountain Climbers
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Single-arm, Single-leg Romanian Dead Lift
Target Body Part:	Back,Butt/Hips
Equipment Needed:	Dumbbells
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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V Sit Partner Rotations with Medicine Ball
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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BOSU^® Lateral Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
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Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Forward Stepping over Cones
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Cones
View Details >

Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Half-kneeling Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Half-Kneeling Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
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Partner Standing Row with Resistance Tubing
Target Body Part:	Arms,Back,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Single Arm Barbell Jammer
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
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Single Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
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Single Leg Stand
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Single-leg Stand with Airex Pad
Target Body Part:	Abs
Equipment Needed:	Airex Pad
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Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Standing Hamstrings Curl
Target Body Part:	Abs,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
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Standing Leg Extension
Target Body Part:	Abs,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
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Standing Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Supine Hollowing with Lower Extremity Movements
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

T Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Cones
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TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
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TRX ® Back Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
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TRX ® Biceps Curl
Target Body Part:	Abs,Arms
Equipment Needed:	TRX
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TRX ® Single-arm Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
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Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
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Standing Cable Rotation
Target Body Part:	Abs
Equipment Needed:	Resistance Bands/Cables
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Hip Rotations (Push-up Position)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Standing Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Bent-Knee Sit-up / Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Standing Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Side Plank with Bent Knee
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Stability Ball Shoulder (Glute) Bridge
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	Stability Ball
View Details >

Supine Reverse Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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TRX ® Suspended Knee Tucks
Target Body Part:	Abs,Chest
Equipment Needed:	TRX
View Details >

Cobra
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
View Details >

Stability Ball Russian Twist
Target Body Part:	Abs,Back
Equipment Needed:	Stability Ball
View Details >

Lunge with Elbow Instep
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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TRX ® Single-arm Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
View Details >

Dirty Dog
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Side Plank (Modified)
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Supine Reverse Marches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Barbell Jammers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
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Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Double Leg Tuck Jump
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Forward Hurdle Run
Target Body Part:	Butt/Hips,Legs - Calves and Shins
Equipment Needed:	Hurdles
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Forward Linear Jumps
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Forward Linear Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
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Forward Lunge with Arm Drivers
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Hurdle Run
Target Body Part:	Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Hurdles
View Details >

Lateral Shuffles
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
View Details >

Lunge with Overhead Press
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Medicine Ball Power Drops
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Medicine Ball Push-ups
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Multidirectional Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
View Details >

Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Reverse Medicine Ball Throw
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Side Plank with Straight Leg
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Side-lying Arm Rolls (Db)
Target Body Part:	Abs,Shoulders
Equipment Needed:	Dumbbells,No Equipment
View Details >

Single-arm Medicine Ball Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Single-leg Stand with Reaches
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Squat Jump
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Stability Ball Sit-ups / Crunches
Target Body Part:	Abs
Equipment Needed:	Stability Ball
View Details >

Standing Hip Abduction
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Hip Adduction
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Single-leg Cable Rotation
Target Body Part:	Abs
Equipment Needed:	Resistance Bands/Cables
View Details >

Supine Bicycle Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Supine Dead Bug
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Supine Rotator Cuff
Target Body Part:	Abs,Shoulders
Equipment Needed:	No Equipment
View Details >

Supine Shoulder Flexion
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
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TRX ® Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

TRX ® Front Rollout
Target Body Part:	Abs
Equipment Needed:	TRX
View Details >

TRX ® Suspended Pike
Target Body Part:	Abs,Shoulders
Equipment Needed:	TRX
View Details >

Upward Facing Dog
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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V-ups
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Vertical Toe Touches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Walking Lunges with Twists
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	Medicine Ball
View Details >

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All Exercises

Exercise Library

All Exercises

Stability Ball Knee Tucks

Seated Medicine Ball Trunk Rotations

Stability Ball Prone Walkout

Bird-dog

Front Plank

Stability Ball Dumbbell Fly

Stability Ball Dumbbell Overhead Triceps Extension

Stability Ball Dumbbell Press

Stability Ball Pikes

TRX ® Suspended Lunge

Inverted Flyers

Glute Activation Lunges

Mountain Climbers

Partner Assisted Bodyweight Squats

Single-arm, Single-leg Romanian Dead Lift

Spider Walks

V Sit Partner Rotations with Medicine Ball

BOSU® Lateral Jumps

Forward Lunge

Forward Stepping over Cones

Glute Bridge Single Leg Progression

Half-kneeling Lift (Hay Bailer)

Half-Kneeling Wood Chop

Jump and Reach

Medicine Ball Lunge to Chest Pass

Partner Standing Row with Resistance Tubing

Quadruped Bent-knee Hip Extensions

Single Arm Barbell Jammer

Single Leg Push-off

Single Leg Stand

Single-leg Stand with Airex Pad

Standing Gate Openers (Frankensteins)

Standing Hamstrings Curl

Standing Leg Extension

Standing Lift (Hay Bailer)

Supine Hollowing with Lower Extremity Movements

Supine Snow Angel (Wipers) Exercise

T Drill

TRX ® Atomic Push-up

TRX ® Back Row

TRX ® Biceps Curl

TRX ® Single-arm Chest Press

Bear Crawl

Standing Cable Rotation

Hip Rotations (Push-up Position)

Standing Wood Chop

Bent-Knee Sit-up / Crunches

Standing Medicine Ball Trunk Rotations

Side Plank with Bent Knee

Stability Ball Shoulder (Glute) Bridge

Supine Reverse Crunches

TRX ® Suspended Knee Tucks

Cobra

Stability Ball Russian Twist

Lunge with Elbow Instep

TRX ® Single-arm Row

Dirty Dog

Side Plank (Modified)

Supine Reverse Marches

Barbell Jammers

Cycled Split-Squat Jump

Double Leg Tuck Jump

Forward Hurdle Run

Forward Linear Jumps

Forward Linear Ladder Drill

Forward Lunge with Arm Drivers

Lateral Hurdle Run

Lateral Shuffles

Lunge with Overhead Press

Medicine Ball Power Drops

Medicine Ball Push-ups

Multidirectional Ladder Drill

Overhead Medicine Ball Slams

Reverse Medicine Ball Throw

Side Plank with Straight Leg

Side-lying Arm Rolls (Db)

Single-arm Medicine Ball Push-up

BOSU^® Lateral Jumps