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All Exercises


Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Stability Ball Prone Walkout



Abs, Back

Stability Ball

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Stability Ball Pikes



Abs, Shoulders

Stability Ball

TRX ® Suspended Lunge



Abs, Butt/Hips, Legs - Thighs

TRX

Inverted Flyers



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Glute Activation Lunges



Abs, Butt/Hips, Legs - Thighs

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

BOSU® Lateral Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Single-leg Stand with Airex Pad



Abs

Airex Pad

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

T Drill



Full Body/Integrated

Cones

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Crunch



Abs

No Equipment

Standing Trunk Rotation



Abs

Medicine Ball

Reverse Crunch



Abs

No Equipment

Side Plank - modified



Abs, Butt/Hips

No Equipment

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Cobra



Abs, Back

No Equipment

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Dirty Dog



Abs, Butt/Hips

No Equipment

Side Plank (Modified)



Abs, Butt/Hips

No Equipment

Supine Reverse Marches



Abs

No Equipment

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Forward Lunge with Arm Drivers



Abs, Butt/Hips, Legs - Thighs

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-leg Stand with Reaches



Abs

Medicine Ball

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Standing Single-leg Cable Rotation



Abs

Resistance Bands/Cables

Supine Bicycle Crunches



Abs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Front Rollout



Abs

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment

Upward Facing Dog



Abs, Back

No Equipment

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball