3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Ask the Pediatrician: My Child is “Obese.” Where Can I Get Help?
Parents with overweight or obese children are largely on their own when it comes to figuring out what to do to help their child. Over the past several years, however,...
MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...