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Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
Given its numerous benefits, water just might be as close to a magical elixir as we’re ever going to get. Whether your goal is weight loss, better skin or simply improved health, the Nutrition Twins offer some compelling reasons for why drinking more water may be the...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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