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Daniza Martinez

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San Diego, CA

Robert Taylor

Personal Trainer

San Diego, CA

David Andersen

Personal Trainer

Encinitas, California

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All Exercises


Seated Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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TRX ® Suspended Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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Mountain Climbers

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Hexagon Drill

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Standing Ankle Mobilization

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row

Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl

Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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Warrior I

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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