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Exercise Library

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All Exercises


Standing Cable Rotation



Abs

Resistance Bands/Cables

Bent-Knee Sit-up / Crunches



Abs

No Equipment

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Supine Reverse Crunches



Abs

No Equipment

TRX ® Suspended Knee Tucks



Abs, Chest

TRX