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Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Wondering what types of communication are most critical for safe and successful youth exercise and resistance-training programs? Here are 10 instructional guidelines that have been proven to be highly effective for providing every class participant a positive and productive...
Wondering what all the fuss is over the FitBit? This powerhouse activity tracker is hugely popular with both fitness professionals and enthusiasts—and for good reason. It offers great tracking features and makes it possible to virtually compete with your friends and family...
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