All Exercises

Fitness Programs

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Wendy Cole

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

San Diego, CA

Lariesa Bernick

Group Fitness Instructor, Personal Trainer

Chula Vista, CA

Makeba Edwards

Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises

Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Ankle Mobilization
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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