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Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Have you been thinking about investing in some new technology to help pump up your workouts? With Black Friday close at hand, companies will likely be offering some great...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
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