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How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you’ll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
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