ACE Fit Share
Fit Life Articles
Do you sleep well but often feel tired, exhausted or lethargic? Are you unable to focus or do you have shortness of breath? If you frequently experience any or all of the above you may have iron-deficiency anemia. Whether you are an elite athlete or a weekend warrior, being...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636