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If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as...
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