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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
Looking for some healthy alternatives to the typical 4th of July barbecue fair? The Nutrition Twins explain why choosing red, white and blue foods can help you stick to your healthy food plan while also enjoying the best the season has to offer. Check out these fantastic...
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