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Suzanne Sweeney

Group Fitness Instructor, Personal Trainer

San Marcos, CA

Sherri Littman

Personal Trainer

La Costa, CA

STEVEN WEBB

Personal Trainer

San Diego, CA

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All Exercises

Stability Ball Knee Tucks
Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
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Stability Ball Pikes
Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
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TRX ® Suspended Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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Mountain Climbers
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Hexagon Drill
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Standing Lift (Hay Bailer)
Target Body Part: Abs
Equipment Needed: Medicine Ball
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TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl
Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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Standing Wood Chop
Target Body Part: Abs
Equipment Needed: Medicine Ball
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TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
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Stability Ball Russian Twist
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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TRX ® Single-arm Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Standing Single-leg Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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TRX ® Front Rollout
Target Body Part: Abs
Equipment Needed: TRX
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TRX ® Suspended Pike
Target Body Part: Abs,Shoulders
Equipment Needed: TRX
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