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How do we help create a generation of stronger, healthier kids? Make sure they are building strong bones that will carry them from childhood to adulthood. Here is a fun and effective weight-bearing exercise program that will help kids build strong healthy bones along with...
No matter what your health and fitness goals may be—shedding a few extra pounds, training for a competition or just eating healthier—it is possible to dine out and still stay on track. Just follow these eight guidelines and you can “have your cake and eat it too.”
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
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