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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Standing Lift (Hay Bailer)



Abs

Medicine Ball

Standing Wood Chop



Abs

Medicine Ball

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball