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Fit Life Articles
The next time you’re having a lousy day, don’t reach for sugary snacks or the remote control to feel better. Fitness pro Pete McCall explains why getting moving might just be the fastest, most effective way to improve you mood and start feeling better.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
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