What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...