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Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and...
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
The fascial system is a vast network of webbing that connects the entire body, and it needs to be pliable for healthy movement to occur. Yoga coupled with deep breathing benefits stiff and sedentary bodies and helps create a healthy fascial system. These five yoga poses are...