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Fit Life Articles
If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Strong triceps are essential for making everyday tasks easier—they also make the arms and shoulders look fantastic. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your triceps—and you’ll never get bored...