Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Get Fit With Your Stroller
Many new moms are anxious to get their pre-pregnancy bodies back, but caring for a newborn doesn’t exactly leave a whole lot of free time for exercise. The solution? Exercise...
Is all “Screen Time” Bad for My Preschooler? Maybe Not.
Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...