How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...