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Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes...
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