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Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.
Confused about what oil to choose when cooking? How about when making dressings or marinades? And which ones are healthy and which ones aren’t? With so many choices, it can be a challenge to know how to choose the right oil. Here’s a primer that is sure to help you make...
If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to...
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