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Fit Life Articles
Want to sport stronger sexier arms in the New Year? ACE pro Jessica Matthews chats with six-time fitness cover model and IFBB Figure Pro Felicia Romero to get the scoop on the upper-body sculpting exercises that she swears by for staying in shape, both on and off the stage.
What is the primary goal for your workouts? To burn more calories? If so, you may be overlooking some of the other major benefits of exercise. Fitness pro Chris McGrath explains why focusing on improving your fitness, rather than how many calories you burn, is a wiser and...
It’s the beginning of a New Year—are you still on track with your resolutions? If you’re starting to waver, it may be a good time to create some big-picture thinking. Dr. Michael Mantell explains why only the fully accurate, big picture will give you the tools to properly...
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