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All Exercises


Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Side-lying Arm Rolls (Db)



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools